Things to Consider Before Buying a Treadmill Home
A treadmill at home can help to achieve fitness goals. But it's a big purchase, and there are many things to take into consideration.
Functional training specialist ACE-certified Noelle McKenzie says safety is the most important thing. She likes treadmills that are stable and has a sturdy frame.
Safety
A treadmill at home is a great way to get fit but it can be a risk for children. The most tragic treadmill accidents often involve children who get on the equipment or are close to it. The injuries can be anything from burns to cuts, as well as broken bones. When you are not using it you should keep your treadmill in a place in which it is secured. This will help to prevent children from running the machine when you're not paying attention.
Another thing you can do to keep your family safe when using a treadmill at home is to make sure it is properly set up before every use. Most treadmills come with an electrical switch that must be turned off by the user prior to each session. Additionally, the cord must be removed from the base to ensure it isn't hanging near an outlet where a child could accidentally turn it on. It is also important to store the treadmill upright, not lying down, when it's not in use.
Wear the proper workout clothes when using your treadmill at home. This may seem obvious. Avoid shirts or shorts with buttons, velcro, zippers, or other fasteners that might get caught in the belt. It's also recommended to tie your hair back in a ponytail because it could easily catch in the moving belt.
The majority of treadmills come with an emergency key that can be used in an emergency to stop the treadmill. Attach the safety clip to the shirt or pants before you start the program and the moment you begin to walk on the treadmill. This will ensure that the treadmill will stop immediately if you fall or get caught in it.
It is crucial to follow the instructions of the manufacturer on how to maintain and take care of your treadmill, including regular cleaning. Keep the area surrounding your treadmill as tidy as possible to prevent accidents like tripping over the power cord, or dust getting into the motor.
Space
A treadmill can take up a considerable amount of space in your gym at home. It is crucial to think about the space available before you purchase the treadmill. It also is helpful to consider the frequency you will be using the treadmill. This will help you decide whether a bigger treadmill with more features is suitable for you.
You may want to consider an affordable treadmill if you are planning to use it for walking or jogging. They will typically have a an unassuming screen that tracks your distance and could have speakers or audio jacks so you can listen to music while working out. These types of models generally do not include many electronic features, however they are sturdy and meet basic quality standards.
On the other side, if you plan to log in a lot of miles or engage in high intensity interval training, then the more expensive model could be the right choice for you. In these instances you'll require a treadmill that has an impressive motor and a deck that is at least 60 inches in length. You'll want a treadmill that offers an incline. Training on an incline can help simulate outdoor conditions and provide a variety to your workout.
Once you've decided on your budget and the type of treadmill you're looking for then you can begin looking at the different features. Keep in mind that you'll get what you pay for with any piece of fitness equipment, so it is ideal to choose the best one that is within your budget. You can save money if you buy your treadmill directly from the manufacturer. This also cuts out the middleman, and can provide a direct link to any warranty-covered work in the future.
Another thing to consider is how easy the treadmill will fold and unfold. Certain models come with a button that allows the treadmill to automatically fold in half. This can make it much easier to move and store your treadmill in a tight space, but it's also important to test the folding capabilities of any treadmill you're considering.
Flexibility
If you're budget-conscious but still want a treadmill for your home, buying directly from the producer is a viable option. This will eliminate the cost of middlemen, and can provide a direct line of contact for warranty-covered repairs in the future. You can also read online reviews to learn more about the treadmills that you are interested in.
Treadmills that sync with fitness apps are becoming more popular, as they allow you to keep track of your progress and keep a record of your workouts. Some treadmills even monitor your heart rate to ensure that you are exercising safely. Treadmills with adjustable incline settings can help you recreate outdoor conditions and add variety to your routine.
It is also important to consider whether you will be using your treadmill for walking or running. A shorter deck may be better suited for walkers, while a larger deck will likely make runners feel more comfortable. You can compare treadmills online to determine how much horsepower is required.
It is also important to consider what kind of entertainment you'll have during your workouts. Treadmills that come with HD TVs can be a great way to enjoy your favorite shows while working out, and many come with tablet holders built-in so that you can catch up on reading or streaming video. You can add a sound system to create an immersive experience.
Other features to be considering include a safety switch or clip that can be used to stop the treadmill in case you fall off and a guard that helps prevent people from falling under the treads. Be sure to verify if special maintenance or cleaning materials, like lubrication kit, are included in the purchase price. You should also check whether the price includes cost for delivery or assembly.
Comfort
If you want to lose weight or simply take more steps in each day, a treadmill at home is a great option to accomplish this. There are some important factors to consider before purchasing one however. Certified personal trainer Courtney Pardini suggests being mindful of physical aspects like belt length and horsepower to make sure that your machine is capable of handling the kind of workout that you are planning to perform. Additionally, she recommends considering different incline options as well as ergonomic features like touchscreens, as well as integrated interval training.
Budget is another aspect to consider. Typically, treadmills are sold for a range of prices, from basic models to premium machines. You should be aware of all expenses, like shipping or assembly fees. Additionally, it's worth considering the possibility to rent a treadmill for an indefinite period before making a commitment.
If you plan to use your treadmill on a regular basis it's a good idea to purchase a more robust model. This will lower the chance of mechanical issues that could cause problems during your treadmills small workout. You may also want to look for treadmills that include a variety of safety features, such as a button or clip you can press to stop the treadmill if you're injured. Additionally you should look for a safety feature that stops people from falling under the tread while walking or running on it.
Many treadmills are equipped with a range of entertainment features, such as an iPad or tablet holder, so you can watch movies or TV while you workout or music speakers so that you can listen to your favorite tunes. This makes your workouts more enjoyable and motivate you to stick to your exercise routine.
There's a treadmill for anyone, whether you're just beginning to become a runner or a serious one. There's a treadmill that's suitable for everyone, no matter if you're looking for a powerful motor or an iFIT console.